Current mood:

energetic

Tai Chi Sunday
Maybe you are wondering now if I´m really in Germany or in Easter Asia. First I was in this Yoga class, now Tai Chi...

Well, I have a dream to go to India, this is clear, but the thing about yoga is that I really appreciate the benefits it brings to one who practices it.

What about Tai chi? ... I took part in Drama Classes by “Grupo Tapa” in Sao Paulo, and there I had an opportunity to experience some exercises from Tai Chi. It was an unbelievable experience but too short, now I went for it.

At Team WOF (World Of Fitness- I guess most of the fitness studios world-wide have English names, not original though.), there are classes on Sundays, as Sunday is always Sunday wherever you live... I wanted to get rid of this laziness and I went to my first class.

There, I didn’t found the Japanese teacher, instead there was a huge German guy with long hair. The atmosphere was very nice, they have a skylight in the room and the sun was shinning. We were around 12 and it lasted for 2 hours. I was surprised when I saw the time, because time flies when we are having fun, isn’t it?

First of all we did isolated positions, at the end we put them all together and it was like dancing, so relaxing and at the same time exhausting. It doesn’t look like, strength is needed though.

I´m 100% sure I will join this group every Sunday! Do you come with me?